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Holistic and Health phenomenon; It is a state in which the mind, body and soul integrate with each other within the whole of life and are in a state of constant change.
At the center of the circle is the intermingling of mind, body, spirit, society and world, and nutrition specific to the individual.
Individuals’ genetic profiles are different. That’s why individuals Nutritional needs, how well the food is digested, and how it responds to lifestyle changes differ from person to person. So one person’s food may be another person’s poison. Every individual is special and different.
Each individual’s treatment approach is also different.
The individual’s holistic health circle; from a center and in the centre; There is a mixture of soul, body, mind and world.
It consists of five influencing chains and four triggers.
The components of your food form the building blocks of the entire body. Vitamins, minerals, essential fatty acids, amino acids, probiotics and complex carbohydrates found in daily foods
Potential triggers affecting the circle:
In order to achieve complete well-being, the chains affecting our circle of health must be complete.
Clean food and correct lifestyle methods should be applied. The food we eat must be digested properly. k so that the digested nutrients can be absorbed effectively. It can reach our cells (the smallest structural unit) and deliver the necessary signals and hormones.
Our liver must be protected and able to filter effectively.
Triggers must be controlled for the establishment and continuity of well-being.
Stress must be managed properly
Food allergies, if any, should be diagnosed and treated
Must pay utmost attention to hygiene to avoid contracting possible pathogens such as bacteria and viruses.
We must learn how toxins and heavy metals enter our body and how to avoid them.
Source: Kathie M. Swift, Elizabeth Redmond, Diana Ronald Functional and Integrated Medical Nutrition Therapy
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