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✅ The individual does not have any limitations and is not exposed to the debilitating effects of chronic diseases.
✅ They make a person feel dynamic, energetic, full of life, lively and vigorous.
At this level of health, one can respond effectively to environmental stresses, toxins, and infections.
Healthy living skills increase your life energy, the power to live, thrive, discover life’s purpose, and unlock your maximum potential as a human being.
1) Unprocessed and whole foods, diets rich in vegetables
2) Intake of enough calories and nutrients to maintain a healthy body weight
3) Regulation of insulin production
4) Moderate daily physical activity
1) Balanced and adequate nutrition
2) Strong community social ties
3) Worship and meditation in line with religious belief
4) Feeling of having a purpose in life
Source:DianaBoland,JeanneA.Drisko,LeighWagner HolisticandFunctionalMedicinenutritionaltreatmentsprimaryapplications
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